Rolando Alberti 10000m row
10,000m
Meters
45:16.6
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 117 |
March 23, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.6 | 10,000m | 2:15.8 | 140 | 780 | 20 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 19 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 20 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 19 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 19 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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