Rolando Alberti 44:57 row
10,004
Meters
44:57.3
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 114 |
March 26, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.3 | 10,004 | 2:14.8 | 143 | 791 | 589 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 44:57.0 | 1,128 | 2:11.6 | 153 | 827 | 68 | 22 |
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Workout Graph
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