Rolando Alberti 4x2000m/2:00r row
8,000m
Meters
33:59.4
Time
2:07.4
Pace
500
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 41:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 105 |
April 02, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.4 | 8,000m | 2:07.4 | 169 | 881 | 21 | 144 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 21 | 146 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 21 | 145 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 21 | 144 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 21 | 142 |
| r43m |
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Workout Graph
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