Rolando Alberti 4x2000m/4:00r row
8,000m
Meters
34:33.5
Time
2:09.5
Pace
495
Calories
134
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 50:33.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 123 |
April 03, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.5 | 8,000m | 2:09.5 | 161 | 853 | 21 | 134 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 21 | 137 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 21 | 131 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 21 | 138 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 20 | 128 |
| r67m |
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Workout Graph
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