Rolando Alberti 10000m row
10,000
Meters
44:38.0
Time
2:13.9
Pace
600
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 123 |
April 04, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.0 | 10,000 | 2:13.9 | 146 | 806 | 600 | 21 | 130 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 824 | 122 | 20 | 130 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 810 | 121 | 20 | 129 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 799 | 119 | 21 | 128 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 785 | 118 | 21 | 129 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 813 | 120 | 21 | 137 |
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Workout Graph
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