Rolando Alberti 5x1000m/4:00r row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
326
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 40:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 121 |
April 05, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 23 | 141 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 137 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 145 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 143 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 140 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 141 |
| r72m |
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Workout Graph
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