Rolando Alberti 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 117 |
April 06, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 21 | 137 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 131 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 | 135 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | 138 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 | 137 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 21 | 146 |
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Workout Graph
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