Rolando Alberti 5x1000m/4:00r row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 41:16.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 117 |
April 09, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 21 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | |
| r101m |
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Workout Graph
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