Rolando Alberti 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 114 |
April 11, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 21 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 21 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.