Rolando Alberti 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 117 |
April 15, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 20 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.