Rolando Alberti 3x1000m/3:00r row
3,000
Meters
12:02.9
Time
2:00.4
Pace
197
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 116 |
April 17, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 22 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 20 | |
| r52 |
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Workout Graph
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