Rolando Alberti 3x1000m/3:00r row

3,000m

Meters

12:02.9

Time

2:00.4

Pace

197

Calories

Rest Distance52m
Rest Time9:00.0
Overall Distance3,052m
Overall Time21:02.9
Average Watts200
Calories Per Hour988
Stroke Rate22
Stroke Count267
Drag Factor116

April 17, 2019 16:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.9 3,000m 2:00.4 200 988 22
3:58.9 1,000m 1:59.4 205 1006 25
3:57.5 1,000m 1:58.7 209 1019 20
4:06.6 1,000m 2:03.3 187 942 20
r52m

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Workout Graph

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