Rolando Alberti 3x1:00/1:20r row
821m
Meters
3:00.0
Time
1:49.6
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 821m |
| Overall Time | 7:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 123 |
April 23, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r0m |
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Workout Graph
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