Rolando Alberti 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 130 |
April 29, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 21 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 20 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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