Rolando Alberti 21:03 row
4,826m
Meters
21:03.3
Time
2:10.8
Pace
293
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 113 |
May 02, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 4,826m | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 21:03.0 | 259m | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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