Rolando Alberti 3x1:00/3:30r row
877m
Meters
3:00.0
Time
1:42.6
Pace
70
Calories
115
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 895m |
| Overall Time | 13:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 119 |
April 30, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | 115 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 68 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 137 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 141 |
| r18m |
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Workout Graph
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