Rolando Alberti 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 127 |
June 05, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 21 | 132 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | 134 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 21 | 135 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 136 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 21 | 119 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.