Rolando Alberti 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 109 |
June 26, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 20 | 126 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 117 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 20 | 125 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 19 | 126 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 20 | 130 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 19 | 133 |
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Workout Graph
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