Rolando Alberti 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 115 |
July 01, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 20 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 20 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 20 |
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Workout Graph
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