Rolando Alberti 1x2:00/2:50r row
479m
Meters
2:00.0
Time
2:05.2
Pace
30
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 489m |
| Overall Time | 4:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 117 |
October 08, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| r10m |
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Workout Graph
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