Rolando Alberti 4x2:00/2:50r row
1,958m
Meters
8:00.0
Time
2:02.5
Pace
126
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,996m |
| Overall Time | 19:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 117 |
October 08, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| r38m |
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Workout Graph
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