Rolando Alberti 1x0:20/2:50r row
87m
Meters
0:20.0
Time
1:54.9
Pace
5
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 108m |
| Overall Time | 3:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 8 |
| Drag Factor | 118 |
October 08, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r21m |
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Workout Graph
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