Rolando Alberti 2x6:00/5:00r row
2,944m
Meters
12:00.0
Time
2:02.2
Pace
191
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 111 |
February 03, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 24 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | |
| r6m |
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Workout Graph
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