Rolando Alberti 2x10:00/5:00r row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 111 |
February 03, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 23 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 22 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 | |
| r18m |
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Workout Graph
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