Rolando Alberti 3x1000m/3:30r row
3,000m
Meters
12:31.4
Time
2:05.2
Pace
154
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,041m |
| Overall Time | 23:01.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
January 30, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r41m |
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Workout Graph
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