Rolando Alberti 5x4:00/3:00r row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
January 28, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 20 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.