Rolando Alberti 8x400m/3:30r row
3,200m
Meters
11:42.4
Time
1:49.7
Pace
234
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 39:42.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 114 |
January 27, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,200m | 1:49.7 | 265 | 1211 | 28 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 30 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 29 | |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 24 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 30 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 29 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 27 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 22 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 30 | |
| r73m |
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Workout Graph
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