Rolando Alberti 4x8:00/3:00r row
7,585m
Meters
32:00.0
Time
2:06.5
Pace
475
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 122 |
January 21, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,585m | 2:06.5 | 173 | 894 | 24 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 21 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 25 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 26 | |
| r37m |
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Workout Graph
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