Rolando Alberti 12x2:00/0:30r row
5,578m
Meters
24:00.0
Time
2:09.0
Pace
338
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 124 |
January 13, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,578m | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r107m |
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Workout Graph
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