Rolando Alberti 12x2:00/0:30r row
5,578
Meters
24:00.0
Time
2:09.0
Pace
338
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 124 |
January 13, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,578 | 2:09.0 | 163 | 845 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 19 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 18 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 19 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| r107 |
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Workout Graph
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