Rolando Alberti 2x250m/1:30r row
500m
Meters
1:41.2
Time
1:41.2
Pace
40
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 532m |
| Overall Time | 4:41.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 113 |
February 04, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 26 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 25 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 26 | |
| r32m |
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Workout Graph
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