Rolando Alberti 2x250m/1:30r row
500m
Meters
1:44.2
Time
1:44.2
Pace
38
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 544m |
| Overall Time | 4:44.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 113 |
February 04, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 23 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 21 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 24 | |
| r44m |
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Workout Graph
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