Rolando Alberti 6x500m/1:30r row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
200
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 20:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 124 |
February 06, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r40m |
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Workout Graph
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