Rolando Alberti 6x500m/1:30r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
202
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 20:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 124 |
February 06, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.