Rolando Alberti 3x10:00/3:00r row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 109 |
February 10, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 21 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 | |
| r17m |
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Workout Graph
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