Rolando Alberti 6x5:00/2:30r row

7,196m

Meters

30:00.0

Time

2:05.0

Pace

457

Calories

Rest Distance57m
Rest Time15:00.0
Overall Distance7,253m
Overall Time45:00.0
Average Watts179
Calories Per Hour915
Stroke Rate23
Stroke Count695
Drag Factor116

February 11, 2020 20:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,196m 2:05.0 179 915 23
5:00.0 1,250m 2:00.0 203 997 21
5:00.0 1,222m 2:02.7 189 951 22
5:00.0 1,213m 2:03.6 185 936 24
5:00.0 1,149m 2:10.5 157 841 24
5:00.0 1,191m 2:05.9 175 902 24
5:00.0 1,172m 2:07.9 167 874 24
r57m

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