Rolando Alberti 6x5:00/2:30r row
7,196
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 116 |
February 11, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 914 | 23 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 21 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 22 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 24 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 24 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 24 | |
| r57 |
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Workout Graph
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