Rolando Alberti v1500m/2:30r...9 row
7,750m
Meters
30:57.3
Time
1:59.8
Pace
521
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,933m |
| Overall Time | 53:27.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
February 17, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,750m | 1:59.8 | 203 | 1000 | 23 | |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 20 | |
| r: 2:30 | 23m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
| r: 2:30 | 13m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:30 | 8m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:30 | 18m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:30 | 67m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:30 | 8m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:30 | 27m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:30 | 14m | |||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 20 | |
| r: 2:30 | 5m | |||||
| r183m |
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Workout Graph
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