Rolando Alberti 6x250m/2:00r row
1,500m
Meters
5:10.8
Time
1:43.6
Pace
96
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 17:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
March 05, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r88m |
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Workout Graph
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