Rolando Alberti 6x1500m/3:00r row
9,000m
Meters
37:58.1
Time
2:06.5
Pace
563
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 55:58.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 114 |
January 23, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.1 | 9,000m | 2:06.5 | 173 | 894 | 22 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 21 | |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 22 | |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 23 | |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 21 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 22 | |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 24 | |
| r51m |
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Workout Graph
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