Rolando Alberti 5x500m/2:00r row
2,500m
Meters
10:00.3
Time
2:00.0
Pace
169
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,544m |
| Overall Time | 20:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 127 |
January 20, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r44m |
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Workout Graph
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