Rolando Alberti 5x500m/2:00r row
2,500
Meters
9:13.6
Time
1:50.7
Pace
181
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 19:13.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 127 |
January 20, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,500 | 1:50.7 | 258 | 1187 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r57 |
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Workout Graph
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