Rolando Alberti 23:04 row
5,050m
Meters
23:04.6
Time
2:17.0
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 111 |
August 04, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,050m | 2:17.0 | 136 | 767 | 21 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 23:04.0 | 699m | 2:11.6 | 154 | 828 | 23 |
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Workout Graph
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