Rolando Alberti 20x0:30/1:30r row

2,949m

Meters

10:00.0

Time

1:41.7

Pace

229

Calories

Rest Distance4,566m
Rest Time30:00.0
Overall Distance7,515m
Overall Time40:00.0
Average Watts332
Calories Per Hour1444
Stroke Rate32
Stroke Count783
Drag Factor127

August 04, 2020 20:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,949m 1:41.7 332 1444 32
0:30.0 150m 1:40.0 350 1504 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 147m 1:42.0 329 1433 34
0:30.0 144m 1:44.1 310 1365 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 152m 1:38.6 364 1553 34
0:30.0 141m 1:46.3 291 1300 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 153m 1:38.0 371 1578 34
0:30.0 149m 1:40.6 343 1480 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 148m 1:41.3 336 1457 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 145m 1:43.4 316 1388 30
0:30.0 142m 1:45.6 297 1321 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 149m 1:40.6 343 1480 32
0:30.0 151m 1:39.3 357 1528 32
0:30.0 151m 1:39.3 357 1528 32
r4,566m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.