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Rolando Alberti 20x0:30/1:30r row

2,949

Meters

10:00.0

Time

1:41.7

Pace

229

Calories

Rest Distance4,566
Rest Time30:00.0
Overall Distance7,515
Overall Time40:00.0
Average Watts332
Calories Per Hour1444
Stroke Rate32
Stroke Count783
Drag Factor127

August 04, 2020 20:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,949 1:41.7 332 1444 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 149 1:40.6 343 1480 32
0:30.0 147 1:42.0 329 1433 34
0:30.0 144 1:44.1 310 1365 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 152 1:38.6 364 1553 34
0:30.0 141 1:46.3 291 1300 30
0:30.0 144 1:44.1 310 1365 32
0:30.0 153 1:38.0 371 1578 34
0:30.0 149 1:40.6 343 1480 32
0:30.0 152 1:38.6 364 1553 32
0:30.0 149 1:40.6 343 1480 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 146 1:42.7 323 1410 32
0:30.0 145 1:43.4 316 1388 30
0:30.0 142 1:45.6 297 1321 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 149 1:40.6 343 1480 32
0:30.0 151 1:39.3 357 1528 32
0:30.0 151 1:39.3 357 1528 32
r4,566

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