Rolando Alberti v4:00/0:20r...7 row
4,442m
Meters
19:00.0
Time
2:08.3
Pace
276
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,547m |
| Overall Time | 21:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 108 |
August 06, 2020 19:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,442m | 2:08.3 | 166 | 870 | 26 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | |
| r: 0:20 | 23m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:20 | 10m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:05 | 11m | |||||
| r105m |
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Workout Graph
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19' Pyramid by KREW/LiveRowing