Rolando Alberti 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 121 |
August 06, 2020 20:14:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 21 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 21 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 21 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 23 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 21 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 21 |
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5K by KREW/LiveRowing