Rolando Alberti v1000m/1:00r...10 row
10,000m
Meters
43:46.2
Time
2:11.3
Pace
607
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,123m |
| Overall Time | 52:51.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 114 |
August 18, 2020 17:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 10,000m | 2:11.3 | 155 | 832 | 21 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | |
| r: 1:00 | 20m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | |
| r: 1:00 | 14m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| r: 1:00 | 12m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | |
| r: 1:00 | 8m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 1:00 | 12m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | |
| r: 1:00 | 13m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 1:00 | 5m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 1:00 | 12m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| r: 1:00 | 19m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 0:05 | 8m | |||||
| r123m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing