Rolando Alberti 8:21 row
1,468m
Meters
8:21.6
Time
2:50.8
Pace
86
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 136 |
| Drag Factor | 120 |
August 28, 2020 17:07:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.6 | 1,468m | 2:50.8 | 70 | 541 | 16 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 8:21.6 | 449m | 3:44.4 | 31 | 406 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW/LiveRowing