Rolando Alberti v250m/1:00r...10 row
2,500m
Meters
9:16.1
Time
1:51.2
Pace
0
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 19:16.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 174 |
August 29, 2020 11:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,500m | 1:51.2 | 254 | 1175 | 26 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:00 | 38m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 30m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:00 | 33m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 32m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 1:00 | 30m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 23m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 8m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:00 | 25m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 34m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:00 | 21m | |||||
| r274m |
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250 X 10 by KREW/LiveRowing