Rolando Alberti v1:00/3:00r...9 row
2,551
Meters
9:00.0
Time
1:45.8
Pace
0
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 100 |
September 11, 2020 16:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,551 | 1:45.8 | 295 | 1315 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:00 | 8 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 24 | |||||
| r185 |
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Workout Graph
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11 x 1min/3:00r, with Target Rate by KREW/LiveRowing