Rolando Alberti v1:00/3:00r...9 row
2,551m
Meters
9:00.0
Time
1:45.8
Pace
0
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 100 |
September 11, 2020 16:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,551m | 1:45.8 | 295 | 1315 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 29m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 9m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:00 | 8m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 25m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 24m | |||||
| r185m |
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Workout Graph
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11 x 1min/3:00r, with Target Rate by KREW/LiveRowing