Rolando Alberti 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 117 |
September 16, 2020 15:58:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
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5min by KREW/LiveRowing