Rolando Alberti v7:00/5:00r...3 row
5,024m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 119 |
September 16, 2020 16:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,024m | 2:05.3 | 177 | 910 | 27 | |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 27 | |
| r: 5:00 | 23m | |||||
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 28 | |
| r: 5:00 | 17m | |||||
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 28 | |
| r: 5:00 | 11m | |||||
| r51m |
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Workout Graph
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3 x 7min/5:00r, with Target Rate by KREW/LiveRowing