Rolando Alberti 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 118 |
September 16, 2020 16:48:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 20 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 21 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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10min, with Target Rate by KREW/LiveRowing